Are You Considering Counseling?

At times, most of us feel overwhelmed by life's challenges. There are struggles that can leave you emotionally and physically drained. You've lost your job. A loved one has died. The loss of a marriage has left you shocked and grieving. Change can bring unimaginable pain. Loss can bring on sadness like you've never known before.  You begin to wonder if life will ever be normal again.

Change can be difficult for just about everyone. Coping with major life changes such as divorce, death of a loved one, or loss of a job can be especially traumatizing in the midst of major decisions that often have to be made after these tragedies occur. Family and friends mean well and are usually caring supporters, but often don't know what to say or do to help you with the overwhelming feelings you are experiencing.

This is the time when some people will seek counseling. If you are wondering whether you may be one of those who could benefit from the help of a counselor, you may want to look over this list:

1.  Do you spend much time thinking and worrying about a certain issue or problem and can't seem to get it off your mind?

2.  Have you experienced a sudden change in your weight either up or down recently or in your appetite?

3.  Are you having trouble sleeping?  Or are you sleeping more than usual?

4.  Have you started using drugs or alcohol to self-medicate?

5.  Have you noticed an increase in angry outbursts or a lack of patience in situations?

6.  At work and in personal situations, have you felt less able to handle normal stress without getting frustrated or irritated?

7.  Do you feel an overwhelming sadness or anxiety that doesn't seem to go away when you engage in your normal, everyday routine?

If you see yourself in any of these situations, you may benefit from speaking to a counselor. Please call our office and speak to one of our staff members and let us set up a time to talk about how we may be of help to you or your family.